Veganism

Veganism has grown in popularity over the last 25 years; according to the Vegan Society, the number of people going vegan has risen by an incredible 360%, give it a try...

Going Keto

‘Keto’ is the word on everyone’s lips right now. A fancy new name for what’s essentially the Atkins diet, this way of eating focuses on having a low-carb and high-fat intake...

Stretching

At school, we all got taught to stretch when working out. However, many of us neglect this important step in our routine. Not only is stretching important for our exercise performance and recovery...

Spirulina Choc Mousse

Chocolate mousse is the perfect disguise for healthy greens! Mixed with our Replenish me Spirulina smoothie, it's a tasty treat that you can feel good about...

Spinach & apple crumble

Crumbly crumble! Enjoy a classic apple crumble with a delicious Swisse Me Spinach twist. Try this dessert recipe at home and let us know what you think...

Nutrition for pregnancy

Good nutrition is important for all stages in our lives. However, perhaps the most important time in which to have a healthy diet is during pregnancy where strong demands...

Chia, blueberry overnight oats recipe

Breakfast of champions, made at night. Try our overnight oats with our Start Me Chia smoothie blend and yummy blueberries. So, if you're one for planning ahead then we've got you and your tastebuds back...

Dry Jan Artichoke mocktail recipe

If Dry Jan has you hankering for a delicious cocktail, then look no further. Our mojito style mocktail is everything you want and more! It's vegan and our Artichoke shot is great for digestion. Double win for you and your health...

Ginger and coconut soft serve recipe

When you thought ice cream couldn't get any better, we've got a delicious vegan option for you. With the zest of our Boost Me Gingner smoothie and the creaminess of the coconut, you're sure to love it...

Cocoa and hazelnut energy balls recipe

Do you want something yummy to kickstart your day? Try making our energy balls recipe today with hazelnut, chocolate and our Start Me Cocoa smoothie! There is no cooking required for this recipe, let us know what you think...

Top ways to combat DOMS

Delayed Onset Muscle Soreness (AKA ‘DOMS’) is a common result of going to the gym, and it’s especially noticeable after doing resistance training. Whilst it’s a good sign you’ve worked hard, it can be a frustrating...

Berry porridge oats recipe

Think yummy breakfast porridge but with a fruity and fun twist! Try making Siobhan Gunner's recipe with our Boost Me Berry smoothie today. It's been trialled and tested for DOSE but we want your feedback...

Mango oats recipe

Add some magical mango to your morning routine. Try our Swisse Me breakfast oats recipe to kickstart your day. Make sure you let us know what you think...

Coffee pancake recipe 

When they are this yummy, it doesn't matter is it's Pancake Day or not! Try our coffee flavoured pancakes and enjoy a tasty energy boost to your day ... 

Banana and pecan muffin recipe

Everybody needs a delicious and nutritious muffin in their lives! Try this super simple recipe and then post it on social to tell us what you think...

Nootropics & adaptogens

That important meeting is looming, you need to fit in training for your triathlon, and you seriously need to get your mum’s birthday gift for her party...

5 reasons to sleep better

Cooling down after any kind of exercise is just as important as the exercise itself, reducing the chance of injury, muscle cramps and helping to keep your body in check... 

Sustainable health hacks

Today’s world of social media and smart phones provides us with instant gratification and quick fixes; hacks and shortcuts that claim to benefit us in an instant...

We need to talk about magnesium

This isn’t the first time we’ve discussed the ‘big M’ and we do have a bit of a mineral crush; it must be said. That’s because magnesium is simply awesome – helping to support...

Cool it

Cooling down after any kind of exercise is just as important as the exercise itself, reducing the chance of injury, muscle cramps and helping to keep your body in check... 

Training goals

If you’re training for something specific or just really, really love the gym, it can sometimes be a challenge to know if you’re training as well as you could be. For advice on how to get it right...

How to lose fat?

There’s not many people out there who don’t want to be lean. Losing fat is one of the most common, yet tricky, goals nutritionists get asked about. Losing fat is an art form...

Everyone's cup of tea

Everything seems so better after a nice cup of tea, right? No wonder it’s one the most popular hot beverage, originally grown in China some 5000 years ago! Green tea has...

Healthly body, healthy mind

If you’re feeling down or unmotivated, exercise may seem like the last thing you want to do. But to get moving is actually a great way to improve your mood. Some health tips for women...

Eating healthily on-the-go

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something out of convenience...

Chrono-nutrition

Chronobiology is a new buzz word in health and wellness. The term refers to the timing of our natural biorhythms, including our circadian rhythm, which help the body run efficiently...

When the workout is over

Pretty much all health and fitness activity, from yoga and running to even sleeping requires energy. And we think that the more vigorous the exercise, the more calories we’ll burn...

Fight fatigue, feel awesome

Fatigue. Often found lurking around the edges of the day waiting to strike when we’re at our weakest. But by maintaining healthy energy levels, we gain strength to fight it...

Travel yourself fit

So, there you are, travelling to far-flung destinations where everything is different and usual home routines go out of the window on take-off. But there’s one thing you don’t have to be...

Let's chat collagen

‘Collagen’. Now’s there’s a word you hear a lot, especially when it comes to beauty, skincare and cosmetic procedures. But what is collagen, why do we need it...

Mindful thinking

When it comes to taking care of our bodies, we’re on it and know what works best to maintain our healthy, active lifestyles. But taking care of our wellbeing goes beyond the physical...

5 nutritional mistakes not to make

It may sound kind of gross but we have a lot of bacteria in our digestive system. However, good bacteria in the form of probiotics has many important functions that go beyond just the gut...

Protein myths smashed

When it comes to protein, there’s a whole heap of misunderstanding going on! It’s blamed for weight gain, but at the same time, it’s an essential food source only suitable for bodybuilders... 

Get a move on 

Putting ourselves first doesn’t always come naturally, but when we make our health a priority, that’s exactly what we’re doing. Because nothing says ‘ultimate me time’ more than... 

Be a probiotic pro

It may sound kind of gross but we have a lot of bacteria in our digestive system. However, good bacteria in the form of probiotics has many important functions that go beyond just the gut...

Mindfulness on your mind

Trends come, trends go (seaweed popcorn, anyone?) That’s just the way it goes in health and wellbeing. But there are some trends that are here to stay, and mindfulness is right up there...

Wired but tired

So much to do, so little time to do it. It’s no wonder we feel exhausted with it all sometimes. So, it’s important that we learn how to gain and channel our energy for the overall wellness of women, not drain it..

Trust your gut

Gut health, it’s a thing and so it should be. The gut has an amazing impact on overall health, from how well we digest food, to our mood and mental health. For example, bacteria in our gut can...

Cool it

Cooling down after any kind of exercise is just as important as the exercise itself, reducing the chance of injury, muscle cramps and helping to keep your body in check. So, when you’ve finished working out...

Get zen in less than ten?

Whatever you may think about meditation, think again. But what you absolutely do not need to be is some kind of guru to do it, nor will it take hours on end! Just taking those five minutes to...

The ultimate sleep guide

Sleep, there’s a lot to be said for it when you get enough of it. And it’s in no doubt the secret behind beauty, smartness and success. Here are 13 dream ways to get more quality zzzzzz’s into your life…

The mega-transformer low-down

We know what you’re thinking and no, this isn’t the latest Hollywood Transformers movie to hit our screens. However, apparently, it’s already got one famous fan in a sweat…the Duchess of Sussex, no less!

What makes a superfood, well super?

The term ‘superfoods’ conjures up all sorts of images, doesn’t it? Like a blueberry in a mini cape with a big ‘B’ emblazoned across its chest, rolling off to save the world from a nutritional disaster...

For the love of avocado

When thinking about different ways to eat avocados as part of healthy nutrition for women, we could literally have been writing this all night; their versatility and benefits know no bounds...

London's in a spin

Blood-pumping, energy-boosting, soul-cleansing, life-affirming. Is there anything a decent cycling class can’t do for women’s health? And if you live in London, there’s enough choice to make your head spin... 

4 habits of happiness?

The one aspect that appears to unite us all is the quest for happiness. This can make all the difference to achieving what we want to do. Check out the 4 following habits...

Find your fit

If you’re one of those people who put off starting a fitness regime because you find the gym ‘boring’, then we want to apologise. Because we’re about to massively change your mind-set...

Your perefect matcha

Matcha is right up there as an ingredient of the moment. And when you start learning what it can do, it’s really no surprise. Meaning ‘powdered tea’, it’s made from discarded green tea leaves after infusion...

Is Calisthenics the real deal?

Strength training is trending big time, this is true. But remember, there’s always more than one way to achieve the same result. Lifting weights and using various machines at the gym is one...

Want to eat your way to good health?

We are lucky. We have great choices when it comes to the food we put in our bodies. And picking wisely makes all the difference for our overall fitness, health and exercise.....

Beat stress, stay strong, be fabulous

Life’s pretty hectic and that’s how we like it. But to make sure our lives run as we want them to, keeping the immune system strong is where it’s at. A healthy lifestyle that includes good...

Gluten-free hazelnut brownies

As you know, we believe that good nutrition can be yummy too, as this recipe and its choice of ingredients strongly testifies. Have a cheat-free treat this weekend - you are welcome...

The art of a blissful night's sleep

Do you ever have trouble catching enough of those zzzzzz? Then you’ve come to the right place. Best-selling health author and nutritionist, Jessica Sepel, is here to make it all seem like a bad dream...

CBD oil is really dope

CBD oil (or for the posher term; Cannabidiol) is becoming a hugely popular natural remedy for many common ailments. In fact, you can’t pass a health food shop window these days...

Ready, berry, go

We need to talk about berries. Not only because they’re full of healthy vibrant goodness, but because there are a few definitions of what actually constitutes a ‘berry’, believe it or not. If you take the botanical definition...

The magic of magnesium

Although it might remind you of a chemistry lesson, magnesium is actually super important for the human body. This mineral has an array of benefits, including bone and heart health. Put it this way...

We heart pomegranate

We are juice mad and with good reason. Kale, spinach, cucumber, apple, carrot, beetroot…the list is never ending when it comes to what healthy, nutritious foods work well in a blender. But it looks as though...

Show bad days the door

Yep, we’ve all been there. Missed bus, delayed train, inbox not going down and to top it all, friends holiday spam all over social media. Great! But, don’t panic. Meditation teacher, Jacqui Lewis is on hand with...

A new found strength

Let’s be honest. If anyone said five years ago that weight training was going to be the hottest fitness women craze in 2019, we would have spluttered into our weight-watchers shakes whilst checking for signs...

Marylou Faure Q&A

I’ve always loved drawing! Both my parents are artistic (my mum especially) and I grew u’ve always loved drawing! Both my parents are artistic (my mum especially) and I grew up going to art classes and exhibitions...

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