Feed your brain - squeeze more into every study session

As exams loom and assessments inch closer to their deadlines, staying on top of everything is a big deal. It’s enough to make your brain ache! But as always, good nutrition can play a key role in getting you to top of the class. So, squeeze in a quick cramming session and check out the top 10 brain foods that can help to fuel your most important muscle.

Don’t worry, we won’t be testing you afterwards…

 

 

A** Fatty fish

Salmon, trout and sardines are good examples of fatty fish that are rich sources of omega-3 fatty acids. This is a brilliant result for the brain as it uses omega-3s to build brain and nerve cells. In fact, these fats are essential for learning and memory and to support brain health. No wonder fatty fishes make the best study partners!  

 

Coffee learning curve

The brain is very fond of two things found in coffee; antioxidants and caffeine. (Good job, because we bet you’re very fond of your morning latte too). Caffeine keeps the brain alert by blocking adenosine, the chemical that makes you sleepy. It also sharpens concentration for those exam conditions. However, go easy on your daily intake as too much can also have negative effects on mind and body, as well as your sleep quality. 

 

Gold star for blueberries

As far as superfoods are concerned, blueberries are right up there. And as fuel for the brain, they’re pretty awesome at achieving high grades too. This is because they contain anthocyanins, a group of plant compounds with antioxidant properties. A portion of them on your cereal or in a smoothie will be a great addition to any study session.

 

Exam-busting broccoli

Packed with plant compounds with reported antioxidant properties, this leafy green is always on the side of team you. Broccoli contains Vitamin K. When it comes to revising and nailing that next assignment, perhaps a side of broccoli is on the cards?

 

Top marks for turmeric

This spice is not only the key ingredient in curry powder but also for your brain too. Its active ingredient, curcumin, has been shown to be able to directly enter the brain and may benefit the cells there - improving memory, mood and helping new cells to grow. So, before you start studying, open your mind to having a turmeric latte or tea – your brain (and taste buds) will love you for it!

 

Homework and a handful of pumpkin seeds 

Who’d have thought that something so tiny could help you and your studying so much! Not only are they a brilliant of source of iron and zinc (which contribute to normal cognitive functions) but they also contain antioxidants that help to protect the brain and body from free radical damage. Study notes – check. Textbook – check. Handful of pumpkin seeds – check, check, check!

 

Orange is the new grey (matter)  

All the daily Vitamin C you need can be found in just one medium orange. Crazy but true. And seeing as though Vit C contributes to a normal psychological function and helps to reduce tiredness and fatigue. Vitamin C contributes to the protection of cells from oxidative stress. Yummy fruits like strawberries, tomatoes and kiwis all contain Vit C so it’s worth stocking up that fruit bowl, especially with exams coming up.  

 

A lesson in nuts

Eating nuts is not only great for the heart but for the brain too. Nut nutrients such as healthy fats, antioxidants and Vitamin E might help give you a brain boost. Walnuts in particular, contain omega-3 fatty acids (and we already know how brilliant they are for the cerebrum, right?).

 

Dark chocolate dissertation   

Perhaps our favourite of all brain foods (#sorrynotsorry) - dark chocolate is the sweetest way to keep your brain ticking over. OK to maybe it’s not going to help finish your paper like reading that extra chapter will but dark chocolate contains flavonoids, caffeine and antioxidants, a nice study-time bonus.

 

Intellectual about eggs

Eggs are a rich source of B vitamins. Egg yolks contain an important micronutrient called choline too. So, whether you fancy them boiled, poached, sunny side up or over easy, getting more into your diet around study time would be an eggs-ellent idea!

 

Swisse Me & exam brain fuel

Our scores high marks when it comes to everything you need snack-wise around study and exams. Eight tasty superfood pouches packed with antioxidants designed recharge body and mind with every squeeze. From chia and spinach to beetroot with collagen and magnesium - we’ve handpicked brain-boosting ingredients that will help see you through these challenging times. Plus, there’s also our pocket-size Artichoke shot for another hit of goodness and source of fibre.

 

Good luck, happy squeezing and see you on the other side!  

 

 

 

 

 

 

 

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