7-day guide to online classes to keep you moving during lockdown
We’re living in crazy times and now, more than ever, it’s important to keep our bodies moving and experience the sweet feel of endorphins. Luckily, our friends at Frame have made it super simple for anyone to join in with their online classes. From sweating out any frustration, to raving it up on a Saturday night, to finding your inner calm, we’ve created a definitive 7-day guide to their online classes that will suit any mood and day of the week. Check it out.
Monday motivation: Box Fit with Diana Van Heerden
Start the week as you mean to continue with this high-energy bodyweight workout. Release frustration and whip yourself into shape through stamina and agility drills that are guaranteed to send your heartrate sky-high. Need a little extra motivation? Kick the day off with a Coffee Date Breakfast Blend; a dream team of natural yoghurt and delicious oats blended with coffee, apple, banana and dates to get you up and out.
Tuesday transformation: Bodyweight HIIT and Bodyweight strength with Claire Manning
Looking to transform your body, but have no weights at home? No worries! These two 30-minute classes are designed to improve your muscular strength and endurance as well as cardiovascular fitness without needing any equipment.
Hump day ass: Ass and Abs with Diana Van Heerden
Happy Hump Day! It’s Wednesday so what better way to get you over the hump, than to work on your own. Tune in for Ass and Abs to feel the burn and tone your ass-ets.
Thursday throwback: 80’s Aerobics with Isaac Houston
It was acceptable in the 80’s and we’re activity encouraging it now! Immerse yourself in your favourite 80’s hits and join Isaac in celebrating the best decade, Jane Fonda style. Pair with a Collagen and Manuka Honey Jelly Stick for a healthy, modern take on another 80’s favourite; jelly and ice-cream.
Friday night dance party: Dance Cardio with Eian Crocatt
Missing those Friday night feels? Turn the lights low, pump the volume high and bring the party to you with this mood-boosting cardio class. Easy choreography, big tunes and a fun vibe is the perfect way to welcome in the weekend; no question. Get to the beat-root with a Boost Me Beetroot Smoothie, which contains 6.2g of protein; perfect pre or post-workout.
Saturday rave: Frame Rave with Isaac Houston
Get ready for the best Saturday night of your life; it’s all the fun of a regular night out, but without the hangover. Put your hands up and get ready to go wild for this non-stop cardio class that will leave you feeling giddier than a Jagerbomb. Speaking of shots, glow on the go with a Collagen and Blood Orange Beauty Shot, which contains 5g of collagen per travel-size bottle.
Sunday chill out: Restore and Release Stretch with Lucy Dickerson
Round off the week by releasing tension and calming your mind with this stretch class. As well as the mental benefits, this class will help keep your body flexible and injury-free for higher intensity classes. All you need is a mat and 30 minutes of ‘you’ time. Pair with a Spirulina Recharge Smoothie; a delicious vegan smoothie packed with all-natural ingredients to give your body the TLC it deserves.
And there you have it; indoor-phins on-demand beamed straight to your living room. With a variety of classes, you can choose a workout to suit your mood at a time that works for you. Frame is also running a variety of live workshops and events so be sure to check out their Instagram page for the latest.
At a time when it’s more important then ever to stay moving (and sane!), the platform well be available for all current Framers and frontline workers to enjoy for FREE, with new members able to join for £10.99 per month. Frame have already got 1000 heroes signed up!